html:has(.blog-page),html:has(.article-page){scroll-snap-type:none}html:has(.blog-page) section,html:has(.blog-page) header,html:has(.blog-page) footer,html:has(.article-page) section,html:has(.article-page) header,html:has(.article-page) footer{scroll-snap-align:none}:root{--border:#E4E4E7;--blog-accent:#C87979;--blog-secondary:#3F3F46}ol{list-style:decimal;margin:0 0 1rem;padding-left:1.5rem}ul{list-style:none;margin:0 0 1rem;padding-left:0}ul li{position:relative;padding-left:1.5rem;margin:0.25rem 0}ul li::before{content:'';position:absolute;left:0;top:0.85em;width:0.5rem;height:0.5rem;border-radius:50%;background:var(--primary)}.footer-links ul{margin:0;padding:0}.footer-links li{padding:0}.footer-links li::before{display:none}ul ul{margin-top:0.25rem}ul ul li{padding-left:1.25rem}ul ul li::before{width:0.4rem;height:0.4rem;background:var(--secondary)}.read-time{color:var(--blog-accent);font-weight:600}.reading-progress{position:fixed;top:0;left:0;width:100%;height:6px;background:rgba(255,255,255,0.9);z-index:9999;overflow:hidden;box-shadow:0 1px 3px rgba(0,0,0,0.1)}.reading-progress-bar{height:100%;width:0%;background:linear-gradient(90deg,var(--dark) 0%,var(--blog-accent) 100%);transition:width 0.1s ease-out;will-change:width;border-radius:0 3px 3px 0}.reading-progress-bar::after{content:'';position:absolute;right:0;top:-2px;bottom:-2px;width:20px;background:linear-gradient(90deg,transparent,rgba(200,121,121,0.6));opacity:0;transition:opacity 0.3s ease}.reading-progress-bar:not([style*="width: 0"])::after,.reading-progress-bar:not([style*="width:100"])::after{opacity:1}.article-page{background:var(--light);min-height:100vh;color:var(--dark)}.scroll-to-top{position:fixed;bottom:2rem;right:2rem;z-index:100;display:flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;border-radius:50%;background:var(--blog-accent);color:white;cursor:pointer;box-shadow:0 4px 12px rgba(200,121,121,0.3);opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity 0.25s,transform 0.25s,background 0.2s;-webkit-tap-highlight-color:transparent}.scroll-to-top:not([hidden]){opacity:1;transform:translateY(0);pointer-events:auto}.scroll-to-top:hover{background:var(--secondary);box-shadow:0 6px 18px rgba(45,95,93,0.4)}.scroll-to-top:active{transform:translateY(0) scale(0.95)}.scroll-to-top:focus-visible{outline:3px solid var(--accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){.scroll-to-top{transition:none}}@media (max-width:480px){.scroll-to-top{bottom:1.25rem;right:1.25rem}}.breadcrumbs{padding:1rem 2rem;max-width:800px;margin:0 auto}.breadcrumbs-list{display:flex;flex-wrap:wrap;align-items:center;gap:0.5rem;list-style:none;margin:0;padding:0;font-size:0.875rem}.breadcrumbs-item{display:flex;align-items:center;gap:0.5rem}.breadcrumbs-item:not(:last-child)::after{content:'/';color:var(--sage);opacity:0.6}.breadcrumbs-item a{color:var(--teal);text-decoration:none;transition:color 0.2s ease}.breadcrumbs-item a:hover{color:var(--sage);text-decoration:underline}.breadcrumbs-current{color:var(--charcoal);opacity:0.7;max-width:250px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media (max-width:768px){.breadcrumbs{padding:1rem}.breadcrumbs-list{font-size:0.8rem}.breadcrumbs-current{max-width:150px}}.article-hero-image{height:60vh;min-height:400px;max-height:600px;position:relative;overflow:hidden}.article-hero-image>picture>img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.article-hero-image[data-image-position="bottom"]>picture>img{object-position:bottom center}.article-hero-image[data-image-position="top"]>picture>img{object-position:top center}.article-hero-overlay{position:absolute;bottom:0;left:0;right:0;height:200px;background:linear-gradient(to top,rgba(250,249,246,1) 0%,rgba(250,249,246,0) 100%)}@media (max-width:768px){.article-hero-image{height:50vh;min-height:300px;max-height:450px}.article-hero-overlay{height:150px}}.article-header{background:var(--light);padding:3rem 6% 4rem;border-bottom:1px solid var(--border)}.article-header-content{max-width:65ch;margin:0 auto}@media (min-width:1400px){.article-header{padding:3rem 8%}.article-header-content{max-width:75ch}}@media (min-width:1800px){.article-header-content{max-width:85ch}}.back-link{display:inline-flex;align-items:center;color:var(--primary);text-decoration:none;font-weight:500;font-size:0.95rem;transition:color 0.3s,transform 0.3s;margin-bottom:1.5rem}.back-link:hover{color:var(--secondary);transform:translateX(-4px)}.article-meta-header{display:flex;align-items:center;gap:1.5rem;font-size:0.9rem;color:#666;margin-bottom:1rem}.share-scroll-link{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;color:#666;border-radius:50%;text-decoration:none;transition:color 0.2s,background 0.2s;margin-left:auto}.share-scroll-link:hover{color:var(--primary);background:rgba(45,95,93,0.08)}.share-scroll-link:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.article-main-title{font-family:'Playfair Display',Georgia,serif;font-size:4rem;font-weight:500;color:var(--dark);line-height:1.1;letter-spacing:-0.02em;margin-top:1rem}@media (max-width:768px){.article-main-title{font-size:2rem}}@media (max-width:480px){.article-main-title{font-size:1.75rem}}.article-content{max-width:65ch;margin:0 auto;padding:4rem 6%;font-size:1.125rem;line-height:1.85;color:#3F3F46;animation:fadeInUp 0.6s ease-out}.article-content blockquote{margin:2.5rem 0;padding:1.5rem 2rem;border-left:4px solid var(--blog-accent);background:white;font-family:'Playfair Display',Georgia,serif;font-size:1.35rem;font-style:italic;color:var(--dark);border-radius:0 8px 8px 0;box-shadow:0 4px 12px rgba(0,0,0,0.03)}.article-content blockquote p{margin-bottom:0}.article-content img{border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.06);margin:2rem 0}.article-content a:not([class]){color:var(--dark);text-decoration:none;border-bottom:2px solid rgba(200,121,121,0.3);transition:border-bottom-color 0.2s ease,background-color 0.2s ease}.article-content a:not([class]):hover{border-bottom-color:var(--blog-accent);background-color:rgba(200,121,121,0.1)}@media (min-width:1400px){.article-content{max-width:75ch;font-size:1.2rem;padding:4rem 8%}}@media (min-width:1800px){.article-content{max-width:85ch;font-size:1.25rem}}@keyframes fadeInUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.article-content>p:first-of-type::first-letter{float:left;font-size:4.5rem;line-height:0.8;padding-right:0.75rem;padding-top:0.15rem;font-weight:400;color:var(--primary);font-family:Georgia,serif}.article-content p{margin-bottom:1.75rem}.article-content h2{font-family:Georgia,serif;font-size:1.75rem;font-weight:400;color:var(--dark);margin-top:3.5rem;margin-bottom:1.25rem;line-height:1.3;letter-spacing:-0.01em}.article-content h3{font-family:Georgia,serif;font-size:1.35rem;font-weight:400;color:var(--dark);margin-top:2.5rem;margin-bottom:1rem;line-height:1.4}.article-content ul{margin-bottom:2rem;margin-top:1rem}.article-content ul li{font-size:1.1rem;line-height:1.9;color:#3a3a3a;margin-bottom:0.75rem;padding-left:1.75rem;position:relative}.article-content ul li::before{content:'';position:absolute;left:0;top:0.7em;width:0.5rem;height:0.5rem;border-radius:50%;background:var(--secondary)}.article-content strong{color:var(--dark);font-weight:600}.article-content a{color:var(--primary);text-decoration:underline;text-decoration-color:var(--secondary);text-underline-offset:3px;text-decoration-thickness:1.5px;transition:color 0.25s ease,text-decoration-color 0.25s ease,text-decoration-thickness 0.2s ease}.article-content a:hover{color:var(--accent);text-decoration-color:var(--accent);text-decoration-thickness:2px}.article-content a:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:2px}.article-faq{max-width:720px;margin:2.5rem auto 0;padding:0 1.5rem}.article-faq h2{font-family:var(--font-heading),Georgia,serif;font-size:1.5rem;color:var(--color-text);margin-bottom:1.25rem}.faq-section{display:flex;flex-direction:column;gap:0.75rem}.faq-section details{background:var(--color-bg-alt,#f8f9f7);border:1px solid var(--color-border,#e0e5de);border-radius:12px;overflow:hidden;transition:border-color 0.2s ease}.faq-section details[open]{border-color:var(--color-primary,#2D5F5D)}.faq-section summary{padding:1rem 1.25rem;font-weight:600;font-size:0.95rem;color:var(--color-text);cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:1rem;user-select:none}.faq-section summary::-webkit-details-marker,.faq-section summary::marker{display:none;content:''}.faq-section summary::after{content:'+';font-size:1.25rem;font-weight:300;color:var(--color-primary,#2D5F5D);flex-shrink:0;transition:transform 0.2s ease}.faq-section details[open] summary::after{content:'−'}.faq-section summary:hover{color:var(--color-primary,#2D5F5D)}.faq-section details p{padding:0 1.25rem 1rem;margin:0;font-size:0.9rem;line-height:1.7;color:var(--color-text-light,#5a5a5a)}@media (max-width:768px){.article-faq{padding:0 1rem}.faq-section summary{font-size:0.9rem;padding:0.875rem 1rem}.faq-section details p{padding:0 1rem 0.875rem;font-size:0.85rem}}.medical-disclaimer{display:flex;gap:1.25rem;max-width:65ch;margin:3rem auto 0;padding:1.5rem 1.75rem;background:radial-gradient(ellipse at 10% 20%,rgba(143,185,168,0.15) 0%,transparent 50%),radial-gradient(ellipse at 90% 80%,rgba(45,95,93,0.08) 0%,transparent 50%),linear-gradient(165deg,#f8faf9 0%,#f3f7f5 50%,#eef4f2 100%);border-radius:20px;border:1px solid rgba(45,95,93,0.1);box-shadow:0 2px 8px rgba(45,95,93,0.04),0 8px 24px rgba(45,95,93,0.06),inset 0 1px 0 rgba(255,255,255,0.8);position:relative;overflow:hidden;transition:transform 0.35s ease,box-shadow 0.35s ease}.medical-disclaimer:hover{transform:translateY(-6px);box-shadow:0 4px 12px rgba(45,95,93,0.06),0 16px 40px rgba(45,95,93,0.12),inset 0 1px 0 rgba(255,255,255,0.8)}.medical-disclaimer::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent 0%,var(--secondary) 20%,var(--primary) 50%,var(--secondary) 80%,transparent 100% );opacity:0.6}.disclaimer-icon{flex-shrink:0;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(145deg,var(--secondary),var(--primary));border-radius:50%;color:white;box-shadow:0 3px 8px rgba(45,95,93,0.25),inset 0 1px 0 rgba(255,255,255,0.2);animation:disclaimerPulse 3s ease-in-out infinite}@keyframes disclaimerPulse{0%,100%{transform:scale(1);box-shadow:0 3px 8px rgba(45,95,93,0.25),inset 0 1px 0 rgba(255,255,255,0.2)}50%{transform:scale(1.03);box-shadow:0 4px 12px rgba(45,95,93,0.3),inset 0 1px 0 rgba(255,255,255,0.2)}}.disclaimer-icon svg{width:22px;height:22px;stroke-width:2.5}.disclaimer-content{flex:1;padding-top:0.15rem}.disclaimer-title{font-family:Georgia,serif;font-size:1.05rem;font-weight:400;color:var(--primary);margin:0 0 0.6rem 0;letter-spacing:0.3px}.disclaimer-text{font-family:-apple-system,sans-serif;font-size:0.9rem;font-weight:400;line-height:1.7;color:#4a5a58;margin:0 0 0.75rem 0}.disclaimer-link{font-family:-apple-system,sans-serif;font-size:0.85rem;font-weight:500;color:var(--primary);text-decoration:none;display:inline-flex;align-items:center;gap:0.35rem;padding:0.35rem 0.75rem;margin-left:-0.75rem;border-radius:20px;transition:all 0.25s ease}.disclaimer-link:hover{background:rgba(45,95,93,0.08);color:#1e4a48}.disclaimer-link::after{content:'→';font-size:0.9em;transition:transform 0.25s ease}.disclaimer-link:hover::after{transform:translateX(3px)}@media (max-width:640px){.medical-disclaimer{flex-direction:column;gap:1rem;padding:1.25rem 1.5rem;margin:2rem 6% 0;max-width:none}.disclaimer-icon{width:40px;height:40px}.disclaimer-icon svg{width:20px;height:20px}.disclaimer-title{font-size:1rem}.disclaimer-text{font-size:0.875rem}}@media (min-width:1400px){.medical-disclaimer{max-width:75ch}}@media (min-width:1800px){.medical-disclaimer{max-width:85ch}}.article-footer{background:white;padding:3rem 6%;border-top:1px solid rgba(0,0,0,0.05);margin-top:3rem}.article-footer-content{max-width:65ch;margin:0 auto}@media (min-width:1400px){.article-footer{padding:3rem 8%}.article-footer-content{max-width:75ch}}@media (min-width:1800px){.article-footer-content{max-width:85ch}}.related-articles{margin-top:2.5rem;padding-top:2rem;border-top:1px solid rgba(0,0,0,0.08)}.related-articles h3{font-family:Georgia,serif;font-size:1.2rem;font-weight:400;color:var(--dark);margin-bottom:1.5rem}.related-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}@media (max-width:640px){.related-grid{grid-template-columns:1fr}}.related-card{display:flex;flex-direction:column;gap:0.5rem;padding:1.25rem;background:var(--light);border-radius:12px;text-decoration:none;transition:all 0.3s}.related-card:hover{background:var(--secondary);transform:translateY(-4px)}.related-card:hover .related-title,.related-card:hover .read-time{color:white}.related-title{font-size:1rem;font-weight:600;color:var(--dark);line-height:1.4}.related-card .read-time{font-size:0.85rem;color:#666}.article-app-recommendation{max-width:720px;margin:2.75rem auto;padding:2rem;background:linear-gradient(135deg,rgba(232,244,242,0.95),rgba(245,239,239,0.9));border:1px solid rgba(45,95,93,0.16);border-radius:20px;box-shadow:0 12px 32px rgba(45,95,93,0.07)}.article-app-recommendation-label{display:block;margin-bottom:0.75rem;color:var(--primary);font-size:0.76rem;font-weight:700;letter-spacing:0.11em;text-transform:uppercase}.article-app-recommendation h2{margin:0 0 0.9rem;color:var(--dark);font-family:Georgia,serif;font-size:clamp(1.55rem,4vw,2rem);line-height:1.25}.article-app-recommendation p{margin:0 0 1.25rem;color:#465554;font-size:1rem;line-height:1.75}.article-app-recommendation-link{display:inline-flex;align-items:center;gap:0.55rem;color:var(--primary);font-weight:700;text-decoration:none}.article-app-recommendation-link span{transition:transform 0.25s ease}.article-app-recommendation-link:hover span{transform:translateX(4px)}.article-app-recommendation-link:focus-visible{outline:3px solid var(--secondary);outline-offset:4px;border-radius:4px}@media (max-width:768px){.article-app-recommendation{margin:2.25rem 1rem;padding:1.5rem}}.article-share{display:flex;align-items:center;gap:1rem;padding:1.5rem 0;margin:0 auto;max-width:720px;border-top:1px solid rgba(45,95,93,0.1);border-bottom:1px solid rgba(45,95,93,0.1)}.share-label{font-size:0.9rem;font-weight:500;color:var(--dark);opacity:0.7;white-space:nowrap}.share-buttons{display:flex;align-items:center;gap:0.5rem;flex-wrap:wrap}.share-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;border:1px solid rgba(45,95,93,0.15);background:white;color:var(--primary);cursor:pointer;transition:background 0.2s,color 0.2s,border-color 0.2s,transform 0.15s;text-decoration:none;-webkit-tap-highlight-color:transparent}.share-btn:hover{background:var(--primary);color:white;border-color:var(--primary);transform:translateY(-1px)}.share-btn:active{transform:translateY(0)}.share-btn:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.share-btn--facebook:hover{background:#1877F2;border-color:#1877F2}.share-btn--twitter:hover{background:#1A1A1A;border-color:#1A1A1A}.share-btn--whatsapp:hover{background:#25D366;border-color:#25D366}.share-btn--native{display:none}@media (hover:none) and (pointer:coarse){.share-btn--native{display:inline-flex}}.share-toast{position:fixed;bottom:2rem;left:50%;transform:translateX(-50%) translateY(20px);background:var(--primary);color:white;padding:0.75rem 1.5rem;border-radius:50px;font-size:0.9rem;font-weight:500;font-family:sans-serif;box-shadow:0 8px 24px rgba(45,95,93,0.3);z-index:1000;opacity:0;pointer-events:none;transition:opacity 0.2s,transform 0.2s}.share-toast[hidden]{display:block;opacity:0;transform:translateX(-50%) translateY(20px)}.share-toast--visible{opacity:1 !important;transform:translateX(-50%) translateY(0) !important}@media (prefers-reduced-motion:reduce){.share-toast{transition:none}.share-btn{transition:none}}@media (max-width:480px){.article-share{flex-direction:column;align-items:flex-start;gap:0.75rem}}.article-hero-image>picture{display:contents}